Advice from patients

Tips from others undegoing the weight loss journey

Like many of us, Serea was an "emotional" eater.  When she would get upset, she would often eat to help herself cope.  One day, she decided to start "journaling" whenever she got upset.  So,  instead of "eating" her feelings, she began to get them out by writing them down.  Her weight loss efforts improved dramatically after implementing this simple, healthy change, and others in our practice have benefited from this strategy.